Pumpkin Pie French Toast 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Pumpkin Pie French Toast 2 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660 IU | 13.2% | Top 10% | Very High |
Retinol | 42.9 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 65.7 mcg | 16.4% | Top 10% | Very High |
Folic Acid | 41 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.3 mg | 11.3% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 111.4 mg | 11.1% | Mid 40% | Average |
Potassium | 139 mg | 4% | Mid 40% | Average |
Sodium | 286.4 mg | 11.9% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.2 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 8.7 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 95.1 mg 31.7%
Sodium 300.7 mg 12.5%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 1.4 g5.6%
Sugars 9.1 g
Protein 7.5 g 15%
Vitamin A 13.9% Vitamin C 1.7%
Calcium 11.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 8.9 g | Carbs 21.7 g | Fat 3.8 g
Per Serving | Calories 216
Protein 7.1 g | Carbs 14.6 g | Fat 14.4 g
Per Serving | Calories 193
Protein 6.5 g | Carbs 35 g | Fat 2.8 g
Per Serving | Calories 215
Protein 7.9 g | Carbs 33.9 g | Fat 5.5 g
Per Serving | Calories 158
Protein 13.5 g | Carbs 3.2 g | Fat 9.9 g
Per Serving | Calories 200
Protein 3.6 g | Carbs 16.2 g | Fat 16.7 g
Per Serving | Calories 276
Protein 17.4 g | Carbs 3.9 g | Fat 18.1 g
Per Serving | Calories 126
Protein 4.8 g | Carbs 18 g | Fat 3.8 g