Toddler Pumpkin Pie French Toast has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Toddler Pumpkin Pie French Toast has been given a composite ranking of 7, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 60% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.1 IU | 0.1% | Mid 40% | Average |
Retinol | 144.6 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 41.3 IU | 10.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.5 mcg | 11.4% | Top 30% | High |
Folic Acid | 18.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Top 30% | High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
Phosphorus | 114 mg | 11.4% | Mid 40% | Average |
Potassium | 134.7 mg | 3.8% | Mid 40% | Average |
Sodium | 454.8 mg | 18.9% | Top 30% | High |
Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 7.4 g | 37.2% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 242 mg 80.7%
Sodium 550.3 mg 22.9%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 1.4 g5.6%
Sugars 4.6 g
Protein 8.6 g 17.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 10 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 157
Protein 8.9 g | Carbs 21.7 g | Fat 3.8 g
Per Serving | Calories 199
Protein 7.1 g | Carbs 32.2 g | Fat 4.4 g
Per Serving | Calories 119
Protein 16.7 g | Carbs 3.4 g | Fat 2.8 g
Per Serving | Calories 317
Protein 2.7 g | Carbs 34.8 g | Fat 19.5 g
Per Serving | Calories 337
Protein 3 g | Carbs 43.5 g | Fat 18.1 g
Per Serving | Calories 303
Protein 1.9 g | Carbs 16.3 g | Fat 25.9 g