Chocolate Sausage (saucisson Au Chocolat) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chocolate Sausage (saucisson Au Chocolat), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.7 IU | 8.3% | Top 30% | High |
Retinol | 42.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 73.8 mg | 18.5% | Top 10% | Very High |
Phosphorus | 102.4 mg | 10.2% | Mid 40% | Average |
Potassium | 261.9 mg | 7.5% | Top 30% | High |
Sodium | 24 mg | 1% | Bottom 30% | Low |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.2% | Top 10% | Very High |
Sugars | 3.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 219 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 5.7 mg 1.9%
Sodium 10.1 mg 0.4%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.7 g6.8%
Sugars 1.6 g
Protein 1.5 g 3%
Vitamin A 3.5% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 9.1 g | Carbs 15.8 g | Fat 5.7 g
Per Serving | Calories 145
Protein 6 g | Carbs 20.9 g | Fat 3.8 g
Per Serving | Calories 269
Protein 16.5 g | Carbs 13.9 g | Fat 15.7 g
Per Serving | Calories 244
Protein 10 g | Carbs 15.4 g | Fat 15.5 g
Per Serving | Calories 256
Protein 1.6 g | Carbs 38.3 g | Fat 11.6 g
Per Serving | Calories 90
Protein 0.76 g | Carbs 10.6 g | Fat 5.1 g
Per Serving | Calories 549
Protein 5.4 g | Carbs 78.4 g | Fat 26.2 g
Per Serving | Calories 509
Protein 17.7 g | Carbs 23 g | Fat 42.3 g