Milky Way Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Milky Way Brownies has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 609.8 mg | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.4 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 58.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.4% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 372 mg 15.5%
Total Carbohydrates 47.8 g 15.9%
Dietary Fiber 1.4 g5.6%
Sugars 35.6 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 3.3 g | Carbs 30.4 g | Fat 13.7 g
Per Serving | Calories 15
Protein 0.19 g | Carbs 2.36 g | Fat 0.63 g
Per Serving | Calories 200
Protein 3.6 g | Carbs 16.2 g | Fat 16.7 g
Per Serving | Calories 256
Protein 1.6 g | Carbs 38.3 g | Fat 11.6 g
Per Serving | Calories 509
Protein 17.7 g | Carbs 23 g | Fat 42.3 g
Per Serving | Calories 128
Protein 2.8 g | Carbs 15.9 g | Fat 5.9 g