Best Easy Banana Bread Ever Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Best Easy Banana Bread Ever Recipe has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 95
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.4 g 27.2%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 479 mg 20%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 1.1 g4.4%
Sugars 19.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 5.5 g | Carbs 53.7 g | Fat 13.2 g
Per Serving | Calories 410
Protein 6.6 g | Carbs 60 g | Fat 17 g
Per Serving | Calories 2407
Protein 25 g | Carbs 346 g | Fat 106 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 27.3 g | Fat 7.7 g
Per Serving | Calories 260
Protein 1.7 g | Carbs 35.9 g | Fat 12.9 g
Per Serving | Calories 370
Protein 6.5 g | Carbs 46 g | Fat 18.5 g
Per Serving | Calories 215
Protein 7.9 g | Carbs 33.9 g | Fat 5.5 g