Itty Bitty Cheese Crackers Recipe has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Itty Bitty Cheese Crackers Recipe, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 54 mg 2.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.1 g
Protein 4.1 g 8.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 3 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 130
Protein 3 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 72
Protein 6 g | Carbs 0.68 g | Fat 5 g
Per Serving | Calories 14
Protein 0.66 g | Carbs 1 g | Fat 0.65 g
Per Serving | Calories 129
Protein 7.5 g | Carbs 18.8 g | Fat 2.4 g
Per Serving | Calories 270
Protein 13 g | Carbs 38.8 g | Fat 7 g
Per Serving | Calories 343
Protein 2.1 g | Carbs 70.1 g | Fat 7 g
Per Serving | Calories 320
Protein 2.9 g | Carbs 52.8 g | Fat 11.4 g