Soup, Chunky Chicken Noodle, Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chunky Chicken Noodle, Canned, Ready-To-Serve has been given a composite ranking of 71, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1224 IU | 24.5% | Top 10% | Very High |
Retinol | 1 mcg | |||
Retinol Activity Equivalent | 62 mcg | |||
Alpha Carotene | 266 mcg | |||
Beta Carotene | 593 mcg | |||
Beta Cryptoxanthin | 14 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 58 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.7 mcg | 2.1% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.7% | Bottom 30% | Low |
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.5% | Bottom 30% | Low |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 3 mcg | |||
Dietary Folate Equivalents | 11 mcg | |||
Vitamin B12 | 0.08 mcg | 1.3% | Top 30% | High |
Pantothenic Acid | 0.09 mg | 0.94% | Mid 40% | Average |
Choline | 6.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 343 mg | 14.3% | Mid 40% | Average |
Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
Copper | 0.05 mg | 2.4% | Bottom 30% | Low |
Manganese | 0.11 mg | 5.6% | Mid 40% | Average |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Fluoride | 54.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 8 mg | |||
Total Omega 6 Fatty Acids | 100 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.41 g 2%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 343 mg 14.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 3.3 g 6.5%
Vitamin A 24.5% Vitamin C 0.67%
Calcium 0.8% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 5.1 g | Carbs 6.9 g | Fat 2.6 g
Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g
Per 100g | Calories 69
Protein 5.1 g | Carbs 7.9 g | Fat 2 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 5.2 g | Fat 4.5 g
Per 100g | Calories 80
Protein 3 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 45
Protein 2.9 g | Carbs 6.1 g | Fat 1.2 g
Per 100g | Calories 48
Protein 2.9 g | Carbs 7.4 g | Fat 0.82 g
Per 100g | Calories 52
Protein 2.6 g | Carbs 6 g | Fat 1.9 g
Per 100g | Calories 91
Protein 4.8 g | Carbs 15.4 g | Fat 1.3 g
Per 100g | Calories 117
Protein 5.1 g | Carbs 18.9 g | Fat 2.5 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 10.3 g | Fat 2.1 g