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Ready-To-Serve Canned Chunky Chicken Noodle Soup - Nutrition Facts
71

Ready-To-Serve Canned Chunky Chicken Noodle Soup

Soup, Chunky Chicken Noodle, Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Chunky Chicken Noodle, Canned, Ready-To-Serve has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat22%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1224 IU24.5%Top 10%Very High
Retinol1 mcg
Retinol Activity Equivalent62 mcg
Alpha Carotene266 mcg
Beta Carotene593 mcg
Beta Cryptoxanthin14 mcg
Lycopene0 mcg
Lutein Zeaxanthin58 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin E0.12 mg0.4%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.7 mcg2.1%Mid 40%Average
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.06 mg3.7%Bottom 30%Low
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate6 mcg
Folic Acid3 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120.08 mcg1.3%Top 30%High
Pantothenic Acid0.09 mg0.94%Mid 40%Average
Choline6.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.33 mg1.8%Bottom 30%Low
Magnesium5 mg1.3%Bottom 30%Low
Phosphorus63 mg6.3%Mid 40%Average
Potassium100 mg2.9%Bottom 30%Low
Sodium343 mg14.3%Mid 40%Average
Zinc0.19 mg1.3%Bottom 30%Low
Copper0.05 mg2.4%Bottom 30%Low
Manganese0.11 mg5.6%Mid 40%Average
Selenium2.8 mcg4%Mid 40%Average
Fluoride54.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.41 g2%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids8 mg
Total Omega 6 Fatty Acids100 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.41 g 2%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 343 mg 14.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 3.3 g 6.5%

Vitamin A 24.5% Vitamin C 0.67%

Calcium 0.8% Iron 1.8%

*Based on a 2000 Calorie diet

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