Condensed Canned Chili Beef Soup
Soup, Chili Beef, Canned, Condensed has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 18.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chili Beef, Canned, Condensed has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1149 IU | 23% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 57 mcg | |||
| Alpha Carotene | 27 mcg | |||
| Beta Carotene | 603 mcg | |||
| Beta Cryptoxanthin | 147 mcg | |||
| Lycopene | 2584 mcg | |||
| Lutein Zeaxanthin | 178 mcg | |||
| Vitamin C | 3.1 mg | 5.2% | Top 30% | High |
| Vitamin E | 1.1 mg | 3.6% | Top 30% | High |
| Beta Tocopherol | 0 mg | |||
| Vitamin K | 3.2 mcg | 4% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3% | Bottom 30% | Low |
| Riboflavin | 0.06 mg | 3.4% | Bottom 30% | Low |
| Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
| Choline | 21.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
| Potassium | 400 mg | 11.4% | Top 30% | High |
| Sodium | 788 mg | 32.8% | Top 10% | Very High |
| Zinc | 1.6 mg | 10.4% | Mid 40% | Average |
| Copper | 0.3 mg | 15% | Top 30% | High |
| Manganese | 0.8 mg | 40% | Top 30% | High |
| Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 83 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 70.8 g | |||
| Ash | 2.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1.2 g 6.2%
Trans Fat 0.1 g
Cholesterol 10 mg 3.3%
Sodium 788 mg 32.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 2.5 g10%
Sugars 5.1 g
Protein 5.1 g 10.2%
Vitamin A 23% Vitamin C 5.2%
Calcium 3.3% Iron 9%
*Based on a 2000 Calorie diet
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