Prepared With Equal Volume Low Fat (2%) Milk Canned Cream of Mushroom Soup
Soup, Cream of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Soup, Cream of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112 IU | 2.2% | Mid 40% | Average |
| Retinol | 32 mcg | |||
| Retinol Activity Equivalent | 33 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 2 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
| Vitamin E | 0.41 mg | 1.4% | Mid 40% | Average |
| Vitamin K | 0.9 mcg | 1.1% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 0.25 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Top 30% | High |
| Choline | 13.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66 mg | 6.6% | Top 30% | High |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 62 mg | 6.2% | Bottom 30% | Low |
| Potassium | 108 mg | 3.1% | Bottom 30% | Low |
| Sodium | 332 mg | 13.8% | Mid 40% | Average |
| Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.04 mg | 2% | Mid 40% | Average |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 2659.8 mg | |||
| Maltose | 0 mg | |||
| Galactose | 10 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 13 mg | |||
| Total Omega 6 Fatty Acids | 710.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 86.7 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 67 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 5.9%
Saturated Fat 1.3 g 6.6%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 332 mg 13.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 3.3 g
Protein 2.5 g 5%
Vitamin A 2.2% Vitamin C 0.17%
Calcium 6.6% Iron 3.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsPrepared With Equal Volume Low Fat..
Per 100g | Calories 55
Protein 2.5 g | Carbs 8.9 g | Fat 1.3 g
Prepared With Equal Volume Low Fat..
Per 100g | Calories 61
Protein 3.2 g | Carbs 7.4 g | Fat 2 g
Prepared With Equal Volume Water..
Per 100g | Calories 54
Protein 1.8 g | Carbs 3.8 g | Fat 3.7 g
Prepared With Equal Volume Water..
Per 100g | Calories 30
Protein 0.77 g | Carbs 4.8 g | Fat 0.93 g
Related Searches
Prepared With Equal Volume Low Fat..
Per 100g | Calories 55
Protein 2.5 g | Carbs 8.9 g | Fat 1.3 g
Prepared With Equal Volume Low Fat..
Per 100g | Calories 61
Protein 3.2 g | Carbs 7.4 g | Fat 2 g
Panera Bread - Low Fat Garden Veggie..
Per 100g | Calories 31
Protein 0.44 g | Carbs 6.6 g | Fat 0.22 g
New England Condensed Canned Clam..
Per 100g | Calories 72
Protein 3.2 g | Carbs 10.3 g | Fat 2.1 g
Condensed Canned Chili Beef Soup
Per 100g | Calories 117
Protein 5.1 g | Carbs 18.9 g | Fat 2.5 g
Prepared With Equal Volume Low Fat..
Per 100g | Calories 61
Protein 3.2 g | Carbs 7.4 g | Fat 2 g
Prepared With Equal Volume Low Fat..
Per 100g | Calories 60
Protein 2.8 g | Carbs 5.6 g | Fat 3 g
