Prepared With Equal Volume Water Canned Chicken Mushroom Soup
Soup, Chicken Mushroom, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chicken Mushroom, Canned, Prepared With Equal Volume Water has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 465 IU | 9.3% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 23 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.7% | Bottom 30% | Low |
| Niacin | 0.67 mg | 3.3% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 11 mg | 1.1% | Bottom 10% | Very Low |
| Potassium | 63 mg | 1.8% | Bottom 30% | Low |
| Sodium | 386 mg | 16.1% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 40 mg | |||
| Total Omega 6 Fatty Acids | 900.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.8%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 386 mg 16.1%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 1.8 g 3.6%
Vitamin A 9.3% Vitamin C
Calcium 1.2% Iron 2%
*Based on a 2000 Calorie diet
Better Eats
DetailsPrepared With Equal Volume Water..
Per 100g | Calories 23
Protein 1.1 g | Carbs 3.4 g | Fat 0.59 g
Prepared With Equal Volume Water..
Per 100g | Calories 30
Protein 0.77 g | Carbs 4.8 g | Fat 0.93 g
Prepared With Equal Volume Water..
Per 100g | Calories 31
Protein 1.5 g | Carbs 3.6 g | Fat 1.2 g
Prepared With Equal Volume Water..
Per 100g | Calories 23
Protein 1.5 g | Carbs 3.3 g | Fat 0.7 g
Related Searches
Sainsbury's - Chicken & Chestnut..
Per 100g | Calories 48
Protein 4.3 g | Carbs 3.7 g | Fat 1.7 g
Batchelors - Chicken And Mushroom..
Per 100g | Calories 434
Protein 9 g | Carbs 66.2 g | Fat 14.5 g
Prepared With Equal Volume Water..
Per 100g | Calories 30
Protein 2.4 g | Carbs 2.6 g | Fat 1.2 g
Prepared With Water Mix Dry Chicken..
Per 100g | Calories 23
Protein 0.84 g | Carbs 3.7 g | Fat 0.55 g
Prepared With Equal Volume Water..
Per 100g | Calories 50
Protein 0.92 g | Carbs 9.6 g | Fat 1 g
Prepared With Equal Volume Water..
Per 100g | Calories 30
Protein 0.79 g | Carbs 6.6 g | Fat 0.28 g
