Prepared With Equal Volume Water Canned Mushroom Barley Soup
Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 81 IU | 1.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 4 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.1% | Bottom 30% | Low |
| Niacin | 0.36 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.05 mg | 0.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 38 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 365 mg | 15.2% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.05 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 280 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 8
% Daily Value *
Total Fat 0.93 g 1.4%
Saturated Fat 0.18 g 0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 365 mg 15.2%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.77 g 1.5%
Vitamin A 1.6% Vitamin C
Calcium 0.5% Iron 1.2%
*Based on a 2000 Calorie diet
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