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Prepared With Equal Volume Water Canned Mushroom Beef Stock Soup - Nutrition Facts
61

Prepared With Equal Volume Water Canned Mushroom With Beef Stock Soup

Soup, Mushroom With Beef Stock, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Soup, Mushroom With Beef Stock, Canned, Prepared With Equal Volume Water, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A514 IU10.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent26 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Thiamin0.01 mg0.93%Bottom 30%Low
Riboflavin0.04 mg2.3%Bottom 30%Low
Niacin0.49 mg2.5%Bottom 30%Low
Vitamin B60.01 mg0.75%Bottom 10%Very Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.34 mg1.9%Bottom 30%Low
Magnesium4 mg1%Bottom 10%Very Low
Phosphorus15 mg1.5%Bottom 30%Low
Potassium65 mg1.9%Bottom 30%Low
Sodium397 mg16.5%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.15 mg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.5%Mid 40%Average
Saturated Fat0.64 g3.2%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids40 mg
Total Omega 6 Fatty Acids280 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.1 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.5%

Saturated Fat 0.64 g 3.2%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 397 mg 16.5%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 1.3 g 2.6%

Vitamin A 10.3% Vitamin C 0.67%

Calcium 0.4% Iron 1.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
70

Prepared With Equal Volume Water..

Per 100g | Calories 30
Protein 0.77 g | Carbs 4.8 g | Fat 0.93 g

65

Prepared With Equal Volume Water..

Per 100g | Calories 54
Protein 1.8 g | Carbs 3.8 g | Fat 3.7 g

75

Prepared With Equal Volume Water..

Per 100g | Calories 40
Protein 2 g | Carbs 4.7 g | Fat 1.6 g

84

Prepared With Equal Volume Water..

Per 100g | Calories 31
Protein 2.2 g | Carbs 4.1 g | Fat 0.76 g

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