Soup, Mushroom With Beef Stock, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Soup, Mushroom With Beef Stock, Canned, Prepared With Equal Volume Water, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 514 IU | 10.3% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 26 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.93% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.3% | Bottom 30% | Low |
Niacin | 0.49 mg | 2.5% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.75% | Bottom 10% | Very Low |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 4 mg | 1% | Bottom 10% | Very Low |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 65 mg | 1.9% | Bottom 30% | Low |
Sodium | 397 mg | 16.5% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 40 mg | |||
Total Omega 6 Fatty Acids | 280 mg |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.5%
Saturated Fat 0.64 g 3.2%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 397 mg 16.5%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A 10.3% Vitamin C 0.67%
Calcium 0.4% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0.77 g | Carbs 4.8 g | Fat 0.93 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 3.8 g | Fat 3.7 g
Per 100g | Calories 40
Protein 2 g | Carbs 4.7 g | Fat 1.6 g
Per 100g | Calories 31
Protein 2.2 g | Carbs 4.1 g | Fat 0.76 g
Per Serving | Calories 546
Protein 49.7 g | Carbs 2.6 g | Fat 36.6 g
Per Serving | Calories 210
Protein 5 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 42
Protein 0.79 g | Carbs 3.3 g | Fat 2.9 g
Per 100g | Calories 30
Protein 0.77 g | Carbs 4.8 g | Fat 0.93 g
Per 100g | Calories 23
Protein 1.5 g | Carbs 3.3 g | Fat 0.7 g
Per 100g | Calories 44
Protein 1.1 g | Carbs 5.2 g | Fat 2.2 g