Mushroom Beef Skillet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mushroom Beef Skillet, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 53% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 970 mg 40.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 546
Protein 49.7 g | Carbs 2.6 g | Fat 36.6 g
Per 100g | Calories 35
Protein 1.3 g | Carbs 3.8 g | Fat 1.7 g
Per Serving | Calories 340
Protein 26 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 367
Protein 19.8 g | Carbs 13.5 g | Fat 25.3 g
Per Serving | Calories 290
Protein 12 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 270
Protein 6 g | Carbs 50 g | Fat 5 g
Per Serving | Calories 210
Protein 8 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 560
Protein 32 g | Carbs 35 g | Fat 32 g