Prepared With Equal Volume Water Canned Chili Beef Soup
Soup, Chili Beef, Canned, Prepared With Equal Volume Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chili Beef, Canned, Prepared With Equal Volume Water has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 562.9 IU | 11.3% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 28 mcg | |||
| Alpha Carotene | 13 mcg | |||
| Beta Carotene | 295 mcg | |||
| Beta Cryptoxanthin | 72 mcg | |||
| Lycopene | 1264.8 mcg | |||
| Lutein Zeaxanthin | 87 mcg | |||
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Vitamin E | 0.53 mg | 1.8% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.03 mg | 1.6% | Bottom 30% | Low |
| Niacin | 0.4 mg | 2% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 3% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.15 mcg | 2.5% | Top 30% | High |
| Pantothenic Acid | 0.11 mg | 1.1% | Mid 40% | Average |
| Choline | 10.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 55 mg | 5.5% | Bottom 30% | Low |
| Potassium | 196 mg | 5.6% | Mid 40% | Average |
| Sodium | 387.9 mg | 16.2% | Mid 40% | Average |
| Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
| Copper | 0.15 mg | 7.6% | Top 30% | High |
| Manganese | 0.39 mg | 19.6% | Top 30% | High |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
| Fluoride | 36.3 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 5 mg | |||
| Total Omega 6 Fatty Acids | 40 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 85.7 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.61 g 3%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 387.9 mg 16.2%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 1.2 g4.8%
Sugars 2.5 g
Protein 2.5 g 5%
Vitamin A 11.3% Vitamin C 2.5%
Calcium 1.8% Iron 4.4%
*Based on a 2000 Calorie diet
Better Eats
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