Chunky Chicken Vegetable With Potato and Cheese Soup, Ready-To-Serve
Soup, Chicken Vegetable With Potato and Cheese, Chunky, Ready-To-Serve has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Soup, Chicken Vegetable With Potato and Cheese, Chunky, Ready-To-Serve, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 375 IU | 7.5% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 19 mcg | |||
| Alpha Carotene | 77 mcg | |||
| Beta Carotene | 186 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 54 mcg | |||
| Lutein Zeaxanthin | 33 mcg | |||
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
| Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
| Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
| Thiamin | 0.01 mg | 1% | Bottom 30% | Low |
| Riboflavin | 0.02 mg | 1% | Bottom 10% | Very Low |
| Niacin | 0.35 mg | 1.7% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.1% | Bottom 30% | Low |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Choline | 12 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.16 mg | 0.89% | Bottom 30% | Low |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 19 mg | 1.9% | Bottom 30% | Low |
| Potassium | 73 mg | 2.1% | Bottom 30% | Low |
| Sodium | 416 mg | 17.3% | Mid 40% | Average |
| Zinc | 0.16 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Mid 40% | Average |
| Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 95 mg | |||
| Total Omega 6 Fatty Acids | 871.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87.9 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8.2%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 416 mg 17.3%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 1.2 g 2.3%
Vitamin A 7.5% Vitamin C 6.7%
Calcium 1.5% Iron 0.89%
*Based on a 2000 Calorie diet
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