Soup, Chicken Mushroom Chowder, Chunky, Ready-To-Serve, Single Brand has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Chicken Mushroom Chowder, Chunky, Ready-To-Serve, Single Brand has been given a composite ranking of 69, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Sodium | 339 mg | 14.1% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 5.8%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 339 mg 14.1%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 3.3%
Calcium Iron 2.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 3.1 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 71
Protein 5.1 g | Carbs 6.9 g | Fat 2.6 g
Per 100g | Calories 56
Protein 3 g | Carbs 7.8 g | Fat 1.4 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 6.8 g | Fat 3.7 g
Per 100g | Calories 99
Protein 3.1 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 5.2 g | Fat 4.5 g
Per 100g | Calories 37
Protein 3.3 g | Carbs 4 g | Fat 0.9 g
Per 100g | Calories 99
Protein 3.1 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 30
Protein 0.79 g | Carbs 6.6 g | Fat 0.28 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 5.6 g | Fat 5.2 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 6.8 g | Fat 3.7 g