Soup, Potato Ham Chowder, Chunky, Ready-To-Serve, Single Brand has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Potato Ham Chowder, Chunky, Ready-To-Serve, Single Brand has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 364 mg | 15.2% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.6 g 8.1%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 364 mg 15.2%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 3.1 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 80
Protein 3 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 56
Protein 3 g | Carbs 7.8 g | Fat 1.4 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 6.8 g | Fat 3.7 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 7.4 g | Fat 0.82 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 6.5 g | Fat 1.2 g
Per 100g | Calories 80
Protein 3 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 99
Protein 3.1 g | Carbs 7.5 g | Fat 6.3 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 6.8 g | Fat 3.7 g
Per 100g | Calories 117
Protein 6.5 g | Carbs 18 g | Fat 2.1 g