Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's Chunky - CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup has been given a composite ranking of 56, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 14% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
Sodium | 376 mg | 15.7% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 7
% Daily Value *
Total Fat 0.82 g 1.3%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 376 mg 15.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.8 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 3.3 g | Carbs 7.4 g | Fat 0.61 g
Per 100g | Calories 86
Protein 3.7 g | Carbs 8.6 g | Fat 4.1 g
Per 100g | Calories 69
Protein 4.9 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 48
Protein 3.3 g | Carbs 7.4 g | Fat 0.61 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 5.6 g | Fat 5.2 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 6.5 g | Fat 1.2 g
Per 100g | Calories 55
Protein 3.3 g | Carbs 8.2 g | Fat 1 g
Per 100g | Calories 69
Protein 4.9 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 78
Protein 6.1 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 48
Protein 3.3 g | Carbs 7.4 g | Fat 0.61 g
Per 100g | Calories 84
Protein 4.1 g | Carbs 7.8 g | Fat 4.1 g