Wienerschnitzel - Ranch Dressing has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wienerschnitzel - Ranch Dressing has been given a composite ranking of 11, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 828.5 mg | 34.5% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 309
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 5.7 g 28.6%
Trans Fat 0 g
Cholesterol 42.9 mg 14.3%
Sodium 828.5 mg 34.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 2.9 g
Protein 2.9 g 5.7%
Vitamin A Vitamin C
Calcium 5.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.2 g | Carbs 17.4 g | Fat 13.2 g
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 429
Protein 5.4 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 464
Protein 5.4 g | Carbs 60.7 g | Fat 23.2 g
Per 100g | Calories 492
Protein 1.7 g | Carbs 6.8 g | Fat 50.8 g
Per 100g | Calories 470
Protein 1.2 g | Carbs 4.5 g | Fat 49.3 g
Per 100g | Calories 463
Protein 1.8 g | Carbs 5.3 g | Fat 49.1 g
Per 100g | Calories 329
Protein 8.2 g | Carbs 25.3 g | Fat 21.9 g
Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 16 g | Fat 12.8 g
Per 100g | Calories 195
Protein 10.3 g | Carbs 16.9 g | Fat 9.2 g