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Wienerschnitzel Ranch Dressing Condiment - Nutrition Facts and detailed Analysis
11

Ranch Dressing Condiment

Wienerschnitzel - Ranch Dressing has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wienerschnitzel - Ranch Dressing has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron0 mg
Sodium828.5 mg34.5%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Mid 40%Average
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.3 g52.8%Top 10%Very High
Saturated Fat5.7 g28.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 309

% Daily Value *

Total Fat 34.3 g 52.8%

Saturated Fat 5.7 g 28.6%

Trans Fat 0 g

Cholesterol 42.9 mg 14.3%

Sodium 828.5 mg 34.5%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0 g

Sugars 2.9 g

Protein 2.9 g 5.7%

Vitamin A Vitamin C

Calcium 5.7% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Protein 10.2 g | Carbs 17.4 g | Fat 13.2 g

32

Wienerschnitzel - French Toast..

Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g

14

Wienerschnitzel - Milk Chocolate..

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Protein 5.4 g | Carbs 64.3 g | Fat 16.1 g

17

Wienerschnitzel - White Chunk..

Per 100g | Calories 464
Protein 5.4 g | Carbs 60.7 g | Fat 23.2 g

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