Wienerschnitzel - White Chunk MacAdamia Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wienerschnitzel - White Chunk MacAdamia Cookie has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.7 IU | 0.7% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 321.5 mg | 13.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 5.4 g 26.8%
Trans Fat 0 g
Cholesterol 35.7 mg 11.9%
Sodium 321.5 mg 13.4%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 1.8 g7.1%
Sugars 35.7 g
Protein 5.4 g 10.7%
Vitamin A 0.7% Vitamin C
Calcium 3.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 2.2 g | Carbs 33.7 g | Fat 20.7 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 193
Protein 10 g | Carbs 24 g | Fat 6.7 g
Per 100g | Calories 243
Protein 10 g | Carbs 22.1 g | Fat 12.1 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 62.2 g | Fat 24.4 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 64.4 g | Fat 24.4 g
Per 100g | Calories 477
Protein 6.2 g | Carbs 56.9 g | Fat 26.2 g
Per 100g | Calories 429
Protein 5.4 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 337
Protein 2.2 g | Carbs 33.7 g | Fat 20.7 g
Per 100g | Calories 54
Protein 4.4 g | Carbs 5.4 g | Fat 2 g
Per 100g | Calories 38
Protein 0 g | Carbs 10.8 g | Fat 0 g