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Wienerschnitzel White Chunk MacAdamia Cookie Dessert - Nutrition Facts
17

White Chunk MacAdamia Cookie Dessert

Wienerschnitzel - White Chunk MacAdamia Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Wienerschnitzel - White Chunk MacAdamia Cookie has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.7 IU0.7%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium321.5 mg13.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 5.4 g 26.8%

Trans Fat 0 g

Cholesterol 35.7 mg 11.9%

Sodium 321.5 mg 13.4%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 1.8 g7.1%

Sugars 35.7 g

Protein 5.4 g 10.7%

Vitamin A 0.7% Vitamin C

Calcium 3.6% Iron 10%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Wienerschnitzel - Healthy Choice..

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Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g

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Protein 10 g | Carbs 24 g | Fat 6.7 g

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Protein 10 g | Carbs 22.1 g | Fat 12.1 g

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