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Wienerschnitzel Milk Chocolate Chunk Cookie Dessert - Nutrition Facts
14

Milk Chocolate Chunk Cookie Dessert

Wienerschnitzel - Milk Chocolate Chunk Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Wienerschnitzel - Milk Chocolate Chunk Cookie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.6 IU1.1%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron1.8 mg10%Mid 40%Average
Sodium392.8 mg16.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars39.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.7%

Saturated Fat 7.1 g 35.7%

Trans Fat 0 g

Cholesterol 35.7 mg 11.9%

Sodium 392.8 mg 16.4%

Total Carbohydrates 64.3 g 21.4%

Dietary Fiber 1.8 g7.1%

Sugars 39.3 g

Protein 5.4 g 10.7%

Vitamin A 1.1% Vitamin C

Calcium 3.6% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
17

Wienerschnitzel - White Chunk..

Per 100g | Calories 464
Protein 5.4 g | Carbs 60.7 g | Fat 23.2 g

21

Wienerschnitzel - Apple Turnover..

Per 100g | Calories 337
Protein 2.2 g | Carbs 33.7 g | Fat 20.7 g

38

Wienerschnitzel - Healthy Choice..

Per 100g | Calories 193
Protein 10 g | Carbs 24 g | Fat 6.7 g

41

Wienerschnitzel - Healthy Choice..

Per 100g | Calories 178
Protein 8.9 g | Carbs 26.7 g | Fat 3.7 g

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