Wienerschnitzel - Healthy Choice Chili Cheese Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Healthy Choice Chili Cheese Dog has been given a composite ranking of 38, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.7 IU | 4.5% | Mid 40% | Average |
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.7 mg | 10.7% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 893.5 mg | 37.2% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.7 g 13.3%
Trans Fat 0 g
Cholesterol 23.3 mg 7.8%
Sodium 893.5 mg 37.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.67 g2.7%
Sugars 4 g
Protein 10 g 20%
Vitamin A 4.5% Vitamin C 4.5%
Calcium 10.7% Iron 7.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 8.9 g | Carbs 26.7 g | Fat 3.7 g
Per 100g | Calories 126
Protein 5.7 g | Carbs 20.1 g | Fat 2.3 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 24.3 g | Fat 2.9 g
Per 100g | Calories 172
Protein 7.8 g | Carbs 27.3 g | Fat 3.1 g
Per 100g | Calories 266
Protein 10.3 g | Carbs 27.6 g | Fat 13.1 g
Per 100g | Calories 246
Protein 10.9 g | Carbs 18.9 g | Fat 14.3 g
Per 100g | Calories 260
Protein 9.7 g | Carbs 18.8 g | Fat 16.2 g
Per 100g | Calories 272
Protein 11.2 g | Carbs 15.5 g | Fat 19.3 g
Per 100g | Calories 298
Protein 10.7 g | Carbs 29.8 g | Fat 15.1 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 24.4 g | Fat 9.7 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 26.7 g | Fat 3.7 g
Per 100g | Calories 189
Protein 9 g | Carbs 29.7 g | Fat 3.6 g