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Domino's Pizza Ranch Dressing Condiment - Nutrition Facts and detailed Analysis
7

Ranch Dressing Condiment

Domino's Pizza - Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 4.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Domino's Pizza - Ranch Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat95%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71.4 IU1.4%Mid 40%Average
Vitamin C0.86 mg1.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0.13 mg0.71%Bottom 30%Low
Sodium904.1 mg37.7%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.24 g0.95%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.3 g75.8%Top 10%Very High
Saturated Fat7.6 g38.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 444

% Daily Value *

Total Fat 49.3 g 75.8%

Saturated Fat 7.6 g 38.1%

Trans Fat 0 g

Cholesterol 21.4 mg 7.1%

Sodium 904.1 mg 37.7%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.24 g0.95%

Sugars 3.8 g

Protein 1.2 g 2.4%

Vitamin A 1.4% Vitamin C 1.4%

Calcium 2.4% Iron 0.71%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Domino's Pizza - Sweet Icing

Per 100g | Calories 399
Protein 0 g | Carbs 84.9 g | Fat 6.8 g

75

Domino's Pizza - Hot Sauce

Per 100g | Calories 33
Protein 0.71 g | Carbs 8.6 g | Fat 0 g

9

Domino's Pizza - Barbeque Wings..

Per 100g | Calories 201
Protein 22.1 g | Carbs 6.4 g | Fat 9.6 g

54

Domino's Pizza - Classic Hand Tossed..

Per 100g | Calories 217
Protein 9.5 g | Carbs 28.2 g | Fat 7.9 g

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