Domino's Pizza - Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 4.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Domino's Pizza - Ranch Dressing, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 95% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.4 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.13 mg | 0.71% | Bottom 30% | Low |
Sodium | 904.1 mg | 37.7% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.95% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.3 g | 75.8% | Top 10% | Very High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 444
% Daily Value *
Total Fat 49.3 g 75.8%
Saturated Fat 7.6 g 38.1%
Trans Fat 0 g
Cholesterol 21.4 mg 7.1%
Sodium 904.1 mg 37.7%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.24 g0.95%
Sugars 3.8 g
Protein 1.2 g 2.4%
Vitamin A 1.4% Vitamin C 1.4%
Calcium 2.4% Iron 0.71%
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 0 g | Carbs 84.9 g | Fat 6.8 g
Per 100g | Calories 33
Protein 0.71 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 201
Protein 22.1 g | Carbs 6.4 g | Fat 9.6 g
Per 100g | Calories 217
Protein 9.5 g | Carbs 28.2 g | Fat 7.9 g
Per 100g | Calories 343
Protein 2.9 g | Carbs 5.7 g | Fat 34.3 g
Per 100g | Calories 492
Protein 1.7 g | Carbs 6.8 g | Fat 50.8 g
Per 100g | Calories 463
Protein 1.8 g | Carbs 5.3 g | Fat 49.1 g
Per 100g | Calories 535
Protein 2.3 g | Carbs 4.7 g | Fat 55.8 g
Per 100g | Calories 531
Protein 2.6 g | Carbs 4.3 g | Fat 55.7 g
Per 100g | Calories 196
Protein 15.8 g | Carbs 13.3 g | Fat 8.7 g
Per 100g | Calories 201
Protein 22.1 g | Carbs 6.4 g | Fat 9.6 g
Per 100g | Calories 180
Protein 22.1 g | Carbs 2.01 g | Fat 9.6 g