Arby's - Santa Fe Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arby's - Santa Fe Ranch Dressing has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 94% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.5 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.2 mg | 7% | Top 30% | High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 1078.9 mg | 45% | Top 10% | Very High |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.1 g | 75.6% | Top 10% | Very High |
| Saturated Fat | 7 g | 35.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 442
% Daily Value *
Total Fat 49.1 g 75.6%
Saturated Fat 7 g 35.1%
Trans Fat 0 g
Cholesterol 33.3 mg 11.1%
Sodium 1078.9 mg 45%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 1.8 g 3.5%
Vitamin A 3.5% Vitamin C 3.5%
Calcium 7% Iron 3.5%
*Based on a 2000 Calorie diet
Better Eats
DetailsArby's - Light Buttermilk Ranch..
Per 100g | Calories 179
Protein 1.8 g | Carbs 21.4 g | Fat 10.7 g
Arby's - Icing
Per 100g | Calories 333
Protein 0 g | Carbs 74.4 g | Fat 3.8 g
Arby's - Raspberry Vinaigrette..
Per 100g | Calories 302
Protein 0 g | Carbs 28.1 g | Fat 21.1 g
Arby's - Red Ranch Sauce Condiment
Per 100g | Calories 500
Protein 0 g | Carbs 35.7 g | Fat 42.9 g
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