McDonald's - Newman's Own Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for McDonald's - Newman's Own Ranch Dressing, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.8 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 898.4 mg | 37.4% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.8 g | 78.2% | Top 10% | Very High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 458
% Daily Value *
Total Fat 50.8 g 78.2%
Saturated Fat 7.6 g 38.1%
Trans Fat 0 g
Cholesterol 33.9 mg 11.3%
Sodium 898.4 mg 37.4%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0 g
Sugars 5.1 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 1.7 g | Carbs 15.3 g | Fat 15.3 g
Per 100g | Calories 153
Protein 0 g | Carbs 6.8 g | Fat 13.6 g
Per 100g | Calories 375
Protein 0 g | Carbs 0 g | Fat 37.5 g
Per 100g | Calories 214
Protein 0 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 343
Protein 2.9 g | Carbs 5.7 g | Fat 34.3 g
Per 100g | Calories 470
Protein 1.2 g | Carbs 4.5 g | Fat 49.3 g
Per 100g | Calories 153
Protein 0 g | Carbs 6.8 g | Fat 13.6 g
Per 100g | Calories 322
Protein 3.4 g | Carbs 6.8 g | Fat 30.5 g
Per 100g | Calories 316
Protein 13.8 g | Carbs 20.4 g | Fat 20.4 g
Per 100g | Calories 277
Protein 9.6 g | Carbs 57.4 g | Fat 1.1 g