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McDonald's Newman's Own Ranch Dressing Condiment - Nutrition Facts
5

Newman's Own Ranch Dressing Condiment

McDonald's - Newman's Own Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for McDonald's - Newman's Own Ranch Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat93%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Top 30%High
Iron0 mg
Sodium898.4 mg37.4%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.8 g78.2%Top 10%Very High
Saturated Fat7.6 g38.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 458

% Daily Value *

Total Fat 50.8 g 78.2%

Saturated Fat 7.6 g 38.1%

Trans Fat 0 g

Cholesterol 33.9 mg 11.3%

Sodium 898.4 mg 37.4%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0 g

Sugars 5.1 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium 6.8% Iron

*Based on a 2000 Calorie diet

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Details
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McDonald's - Newman's Own Light..

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