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McDonald's Newman's Own Creamy Caesar Dressing Condiment - Nutrition Facts
12

Newman's Own Creamy Caesar Dressing Condiment

McDonald's - Newman's Own Creamy Caesar Dressing has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing McDonald's - Newman's Own Creamy Caesar Dressing has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat87%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.7 mg10.2%Top 30%High
Iron0 mg
Sodium847.3 mg35.3%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.5 g46.9%Top 10%Very High
Saturated Fat5.9 g29.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 275

% Daily Value *

Total Fat 30.5 g 46.9%

Saturated Fat 5.9 g 29.7%

Trans Fat 0 g

Cholesterol 33.9 mg 11.3%

Sodium 847.3 mg 35.3%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0 g

Sugars 3.4 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium 10.2% Iron

*Based on a 2000 Calorie diet

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