McDonald's - Newman's Own Creamy Caesar Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing McDonald's - Newman's Own Creamy Caesar Dressing has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 87% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.7 mg | 10.2% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 847.3 mg | 35.3% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 275
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 5.9 g 29.7%
Trans Fat 0 g
Cholesterol 33.9 mg 11.3%
Sodium 847.3 mg 35.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 10.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 8.1 g | Carbs 7 g | Fat 5.6 g
Per 100g | Calories 76
Protein 9.4 g | Carbs 4 g | Fat 2.5 g
Per 100g | Calories 47
Protein 3.7 g | Carbs 3.7 g | Fat 2.1 g
Per 100g | Calories 325
Protein 12.3 g | Carbs 24.6 g | Fat 20.2 g
Per 100g | Calories 484
Protein 0 g | Carbs 3.2 g | Fat 48.4 g
Per 100g | Calories 319
Protein 3.6 g | Carbs 6.8 g | Fat 31.5 g
Per 100g | Calories 203
Protein 1.7 g | Carbs 15.3 g | Fat 15.3 g
Per 100g | Calories 93
Protein 9.9 g | Carbs 3.6 g | Fat 4.6 g
Per 100g | Calories 153
Protein 0 g | Carbs 6.8 g | Fat 13.6 g
Per 100g | Calories 492
Protein 1.7 g | Carbs 6.8 g | Fat 50.8 g