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Wienerschnitzel Jalapeno Poppers Side Order - Nutrition Facts
14

Jalapeno Poppers Side Order

Wienerschnitzel - Jalapeno Poppers has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Wienerschnitzel - Jalapeno Poppers has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A486.2 IU9.7%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.6 mg15.8%Top 10%Very High
Iron0.69 mg3.8%Mid 40%Average
Sodium958.9 mg40%Top 10%Very High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%Top 30%High
Saturated Fat8.9 g44.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 8.9 g 44.5%

Trans Fat 0 g

Cholesterol 34.2 mg 11.4%

Sodium 958.9 mg 40%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 2.1 g8.2%

Sugars 4.8 g

Protein 8.2 g 16.4%

Vitamin A 9.7% Vitamin C

Calcium 15.8% Iron 3.8%

*Based on a 2000 Calorie diet

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