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Wienerschnitzel Breakfast Burrito - Nutrition Facts and detailed Analysis
7

Breakfast Burrito

Wienerschnitzel - Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Wienerschnitzel - Breakfast Burrito has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334.7 IU6.7%Top 30%High
Vitamin C1.6 mg2.6%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%Top 30%High
Iron1.6 mg8.6%Mid 40%Average
Sodium498.1 mg20.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.39 g1.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.8%Top 30%High
Saturated Fat4.3 g21.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 116

% Daily Value *

Total Fat 12.8 g 19.8%

Saturated Fat 4.3 g 21.4%

Trans Fat 0 g

Cholesterol 202.4 mg 67.5%

Sodium 498.1 mg 20.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.39 g1.6%

Sugars 1.6 g

Protein 10.9 g 21.8%

Vitamin A 6.7% Vitamin C 2.6%

Calcium 10.9% Iron 8.6%

*Based on a 2000 Calorie diet

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