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Carl's Jr . Breakfast Burrito - Nutrition Facts and detailed Analysis
6

Breakfast Burrito Breakfast

Carl's Jr. - Breakfast Burrito has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Carl's Jr. - Breakfast Burrito, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A369.5 IU7.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.4 mg17.2%Top 10%Very High
Iron1.8 mg9.9%Mid 40%Average
Sodium482.8 mg20.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat5.4 g27.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 5.4 g 27.1%

Trans Fat 0 g

Cholesterol 243.9 mg 81.3%

Sodium 482.8 mg 20.1%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 0.49 g2%

Sugars 1 g

Protein 14.3 g 28.6%

Vitamin A 7.4% Vitamin C

Calcium 17.2% Iron 9.9%

*Based on a 2000 Calorie diet

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