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Wienerschnitzel Biscuit With Sausage & Bacon Breakfast - Nutrition Facts
21

Biscuit With Sausage & Bacon Breakfast

Wienerschnitzel - Biscuit With Sausage & Bacon has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Wienerschnitzel - Biscuit With Sausage & Bacon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat64%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.9 IU6.5%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.7 mg5.8%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Sodium721.1 mg30%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat6.7 g33.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 6.7 g 33.7%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 721.1 mg 30%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 0.96 g3.8%

Sugars 2.9 g

Protein 7.7 g 15.4%

Vitamin A 6.5% Vitamin C

Calcium 5.8% Iron 5.4%

*Based on a 2000 Calorie diet

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Details
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