Wienerschnitzel - Biscuit With Sausage & Bacon has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Wienerschnitzel - Biscuit With Sausage & Bacon, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 326.9 IU | 6.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.7 mg | 5.8% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 721.1 mg | 30% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 6.7 g 33.7%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 721.1 mg 30%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0.96 g3.8%
Sugars 2.9 g
Protein 7.7 g 15.4%
Vitamin A 6.5% Vitamin C
Calcium 5.8% Iron 5.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 240
Protein 9.9 g | Carbs 18.2 g | Fat 14.1 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 17.4 g | Fat 13.2 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 44.1 g | Fat 16.2 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 25.7 g | Fat 16.2 g
Per 100g | Calories 263
Protein 9.5 g | Carbs 29.2 g | Fat 10.9 g
Per 100g | Calories 195
Protein 10.3 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 16 g | Fat 12.8 g
Per 100g | Calories 255
Protein 9.3 g | Carbs 13.7 g | Fat 18 g
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g