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Wienerschnitzel Biscuit Breakfast - Nutrition Facts and detailed Analysis
48

Biscuit Breakfast

Wienerschnitzel - Biscuit has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Wienerschnitzel - Biscuit has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A459.5 IU9.2%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.1 mg8.1%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Sodium621.7 mg25.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat4.1 g20.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 4.1 g 20.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 621.7 mg 25.9%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1.4 g5.4%

Sugars 4.1 g

Protein 5.4 g 10.8%

Vitamin A 9.2% Vitamin C

Calcium 8.1% Iron 7.6%

*Based on a 2000 Calorie diet

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