Wienerschnitzel - Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wienerschnitzel - Biscuit has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 459.5 IU | 9.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.1 mg | 8.1% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 621.7 mg | 25.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 4.1 g | 20.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 4.1 g 20.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 621.7 mg 25.9%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1.4 g5.4%
Sugars 4.1 g
Protein 5.4 g 10.8%
Vitamin A 9.2% Vitamin C
Calcium 8.1% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 47
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 20.2 g | Fat 22.1 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 44.1 g | Fat 16.2 g
Per 100g | Calories 263
Protein 9.5 g | Carbs 29.2 g | Fat 10.9 g
Per 100g | Calories 310
Protein 5.7 g | Carbs 37.9 g | Fat 14.9 g
Per 100g | Calories 308
Protein 11.9 g | Carbs 22.2 g | Fat 19.5 g
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 15.4 g | Fat 13.8 g
Per 100g | Calories 236
Protein 11.5 g | Carbs 17.8 g | Fat 14 g