Wienerschnitzel - Breakfast Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wienerschnitzel - Breakfast Sandwich, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 52% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 522.3 mg | 21.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 5.7 g 28.7%
Trans Fat 0 g
Cholesterol 175.2 mg 58.4%
Sodium 522.3 mg 21.8%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.64 g2.5%
Sugars 1.3 g
Protein 11.5 g 22.9%
Vitamin A 7.1% Vitamin C
Calcium 11.5% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 363
Protein 1.3 g | Carbs 17.5 g | Fat 31.3 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 20.2 g | Fat 22.1 g
Per 100g | Calories 226
Protein 10.9 g | Carbs 16 g | Fat 12.8 g
Per 100g | Calories 303
Protein 10.9 g | Carbs 23.5 g | Fat 17.6 g
Per 100g | Calories 401
Protein 9.9 g | Carbs 24.1 g | Fat 29.4 g
Per 100g | Calories 227
Protein 14.9 g | Carbs 21.5 g | Fat 9.4 g
Per 100g | Calories 330
Protein 12.2 g | Carbs 20.4 g | Fat 22 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 15.4 g | Fat 13.8 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 25.7 g | Fat 16.2 g
Per 100g | Calories 246
Protein 8.6 g | Carbs 15 g | Fat 17.1 g
Per 100g | Calories 219
Protein 8.7 g | Carbs 10.8 g | Fat 15.6 g