Wienerschnitzel - Country Breakfast has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wienerschnitzel - Country Breakfast has been given a composite ranking of 5, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 368 IU | 7.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.2 mg | 3.8% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Sodium | 430.5 mg | 17.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 4.9 g 24.3%
Trans Fat 0 g
Cholesterol 180.5 mg 60.2%
Sodium 430.5 mg 17.9%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.35 g1.4%
Sugars 1.4 g
Protein 8.7 g 17.4%
Vitamin A 7.4% Vitamin C
Calcium 3.8% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 5.4 g | Carbs 25.7 g | Fat 16.2 g
Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 363
Protein 1.3 g | Carbs 17.5 g | Fat 31.3 g
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 287
Protein 10.4 g | Carbs 20 g | Fat 18.3 g
Per 100g | Calories 257
Protein 8.8 g | Carbs 23.9 g | Fat 14.1 g
Per 100g | Calories 246
Protein 8.6 g | Carbs 15 g | Fat 17.1 g
Per 100g | Calories 236
Protein 11.5 g | Carbs 17.8 g | Fat 14 g
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g