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Wienerschnitzel Country Breakfast - Nutrition Facts and detailed Analysis
5

Country Breakfast

Wienerschnitzel - Country Breakfast has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Wienerschnitzel - Country Breakfast has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat64%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A368 IU7.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.2 mg3.8%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Sodium430.5 mg17.9%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 141

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 4.9 g 24.3%

Trans Fat 0 g

Cholesterol 180.5 mg 60.2%

Sodium 430.5 mg 17.9%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.35 g1.4%

Sugars 1.4 g

Protein 8.7 g 17.4%

Vitamin A 7.4% Vitamin C

Calcium 3.8% Iron 5.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
48

Wienerschnitzel - Biscuit Breakfast

Per 100g | Calories 270
Protein 5.4 g | Carbs 25.7 g | Fat 16.2 g

48

Wienerschnitzel - Biscuit & Gravy..

Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g

12

Wienerschnitzel - Hash Browns..

Per 100g | Calories 363
Protein 1.3 g | Carbs 17.5 g | Fat 31.3 g

32

Wienerschnitzel - French Toast..

Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g

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Wienerschnitzel - Breakfast Platter

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Wienerschnitzel - Breakfast Sandwich

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Protein 11.5 g | Carbs 17.8 g | Fat 14 g

32

Wienerschnitzel - French Toast..

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Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g

48

Wienerschnitzel - Biscuit & Gravy..

Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g