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Wienerschnitzel Biscuit With Egg Breakfast - Nutrition Facts
8

Biscuit With Egg Breakfast

Wienerschnitzel - Biscuit With Egg has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Wienerschnitzel - Biscuit With Egg has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat57%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A538.5 IU10.8%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Mid 40%Average
Iron1.5 mg8.5%Mid 40%Average
Sodium407.7 mg17%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat3.8 g19.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 125

% Daily Value *

Total Fat 13.8 g 21.3%

Saturated Fat 3.8 g 19.2%

Trans Fat 0 g

Cholesterol 184.6 mg 61.5%

Sodium 407.7 mg 17%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.77 g3.1%

Sugars 3.1 g

Protein 8.5 g 16.9%

Vitamin A 10.8% Vitamin C

Calcium 6.2% Iron 8.5%

*Based on a 2000 Calorie diet

Embed Table:

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