Wienerschnitzel - Biscuit With Egg, Sausage & Bacon has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wienerschnitzel - Biscuit With Egg, Sausage & Bacon has been given a composite ranking of 3, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 434.8 IU | 8.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.7 mg | 5% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 509.3 mg | 21.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5.6 g 28%
Trans Fat 0 g
Cholesterol 164.6 mg 54.9%
Sodium 509.3 mg 21.2%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.62 g2.5%
Sugars 2.5 g
Protein 9.3 g 18.6%
Vitamin A 8.7% Vitamin C
Calcium 5% Iron 6.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 7.7 g | Carbs 20.2 g | Fat 22.1 g
Per 100g | Calories 363
Protein 1.3 g | Carbs 17.5 g | Fat 31.3 g
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 236
Protein 11.5 g | Carbs 17.8 g | Fat 14 g
Per 100g | Calories 301
Protein 12 g | Carbs 24.4 g | Fat 17.5 g
Per 100g | Calories 277
Protein 12.1 g | Carbs 14.4 g | Fat 19.2 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 15.4 g | Fat 13.8 g
Per 100g | Calories 268
Protein 9.4 g | Carbs 25.5 g | Fat 14.1 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 20.2 g | Fat 22.1 g
Per 100g | Calories 195
Protein 10.3 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Per 100g | Calories 308
Protein 11.9 g | Carbs 22.2 g | Fat 19.5 g