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Wienerschnitzel Biscuit With Egg , Sausage Bacon & Cheese Breakfast - Nutrition Facts
2

Biscuit With Egg, Sausage, Bacon & Cheese Breakfast

Wienerschnitzel - Biscuit With Egg, Sausage, Bacon & Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Wienerschnitzel - Biscuit With Egg, Sausage, Bacon & Cheese has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A514.3 IU10.3%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.4 mg9.1%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Sodium617.1 mg25.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.9%

Saturated Fat 6.3 g 31.4%

Trans Fat 0 g

Cholesterol 157.2 mg 52.4%

Sodium 617.1 mg 25.7%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.57 g2.3%

Sugars 2.3 g

Protein 10.3 g 20.6%

Vitamin A 10.3% Vitamin C

Calcium 9.1% Iron 6.3%

*Based on a 2000 Calorie diet

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