Wienerschnitzel - Biscuit With Egg, Sausage, Bacon & Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wienerschnitzel - Biscuit With Egg, Sausage, Bacon & Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 66% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 514.3 IU | 10.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.4 mg | 9.1% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 617.1 mg | 25.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.9%
Saturated Fat 6.3 g 31.4%
Trans Fat 0 g
Cholesterol 157.2 mg 52.4%
Sodium 617.1 mg 25.7%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.57 g2.3%
Sugars 2.3 g
Protein 10.3 g 20.6%
Vitamin A 10.3% Vitamin C
Calcium 9.1% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 7.7 g | Carbs 20.2 g | Fat 22.1 g
Per 100g | Calories 363
Protein 1.3 g | Carbs 17.5 g | Fat 31.3 g
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per 100g | Calories 236
Protein 11.5 g | Carbs 17.8 g | Fat 14 g
Per 100g | Calories 254
Protein 7.8 g | Carbs 25.4 g | Fat 14.1 g
Per 100g | Calories 263
Protein 9.6 g | Carbs 26.3 g | Fat 13.1 g
Per 100g | Calories 255
Protein 9.3 g | Carbs 13.7 g | Fat 18 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 20.2 g | Fat 22.1 g
Per 100g | Calories 308
Protein 11.9 g | Carbs 22.2 g | Fat 19.5 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 25.7 g | Fat 16.2 g