Don Miguel - Egg, Bacon & Cheese Burrito has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Miguel - Egg, Bacon & Cheese Burrito has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 454.5 mg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 260 mg 86.7%
Sodium 900 mg 37.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Monterey - Taquitos Breakfast Egg..
Per 100g | Calories 254
Protein 7.8 g | Carbs 25.4 g | Fat 14.1 g
Wienerschnitzel - Biscuit With Egg,..
Per 100g | Calories 263
Protein 10.3 g | Carbs 12.6 g | Fat 19.4 g
Swanson - Great Starts Breakfast on a..
Per 100g | Calories 258
Protein 12 g | Carbs 21.5 g | Fat 13.8 g
Manhattan Bread & Bagel - Breakfast -..
Per 100g | Calories 263
Protein 11.7 g | Carbs 35.2 g | Fat 8.5 g
Don Miguel - Beef And Steak..
Per 100g | Calories 222
Protein 9.1 g | Carbs 29.8 g | Fat 7.6 g
Don Miguel - Breakfast Burrito
Per 100g | Calories 227
Protein 8.6 g | Carbs 30.7 g | Fat 8.1 g
Don Miguel - Shredded Beef & Cheese..
Per 100g | Calories 253
Protein 13.9 g | Carbs 26.6 g | Fat 11.4 g
Don Miguel - Chicken, Bean & Rice..
Per 100g | Calories 204
Protein 7.7 g | Carbs 31.7 g | Fat 5.6 g
