Great Starts Breakfast on a Muffin, Egg, Canadian Bacon & Cheese

Swanson - Great Starts Breakfast on a Muffin, Egg, Canadian Bacon & Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Swanson - Great Starts Breakfast on a Muffin, Egg, Canadian Bacon & Cheese, and we advise that this food in moderation.