Wienerschnitzel - French Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wienerschnitzel - French Fries, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Sodium | 381.3 mg | 15.9% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 9.4 g 47%
Trans Fat 0 g
Cholesterol 19.3 mg 6.4%
Sodium 381.3 mg 15.9%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 2.2 g8.8%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C 1.8%
Calcium Iron 3.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 17.4 g | Fat 13.2 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 6.9 g | Fat 3.6 g
Per 100g | Calories 66
Protein 1.8 g | Carbs 6.8 g | Fat 3.6 g
Per 100g | Calories 522
Protein 10.9 g | Carbs 54.7 g | Fat 28.9 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 6.9 g | Fat 3.6 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 213
Protein 8.5 g | Carbs 15.6 g | Fat 12.8 g
Per 100g | Calories 234
Protein 5.2 g | Carbs 16.9 g | Fat 16.4 g
Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g