Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wienerschnitzel French Fries Side Order - Nutrition Facts and detailed Analysis
25

French Fries Side Order

Wienerschnitzel - French Fries has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 21.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wienerschnitzel - French Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat64%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.56 mg3.1%Mid 40%Average
Sodium381.3 mg15.9%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat9.4 g47%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 9.4 g 47%

Trans Fat 0 g

Cholesterol 19.3 mg 6.4%

Sodium 381.3 mg 15.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 2.2 g8.8%

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C 1.8%

Calcium Iron 3.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

Wienerschnitzel - Onion Rings Side..

Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g

60

Wienerschnitzel - Fish Sandwich

Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g

33

Wienerschnitzel - Bacon Ranch Chicken..

Per 100g | Calories 226
Protein 10.2 g | Carbs 17.4 g | Fat 13.2 g

37

Wienerschnitzel - Mustard Dog Kids..

Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g

Related Searches

87

Abbott - ABBOTT NUTRITION, SIMILAC..

Per 100g | Calories 65
Protein 1.4 g | Carbs 6.9 g | Fat 3.6 g

74

Abbott - ABBOTT NUTRITION, SIMILAC,..

Per 100g | Calories 66
Protein 1.8 g | Carbs 6.8 g | Fat 3.6 g

34

Abbott - ABBOTT NUTRITION, SIMILAC..

Per 100g | Calories 522
Protein 10.9 g | Carbs 54.7 g | Fat 28.9 g

87

Abbott - ABBOTT NUTRITION, SIMILAC..

Per 100g | Calories 65
Protein 1.4 g | Carbs 6.9 g | Fat 3.6 g

60

Wienerschnitzel - Fish Sandwich

Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g

34

Wienerschnitzel - Chili Cheese Tamale..

Per 100g | Calories 213
Protein 8.5 g | Carbs 15.6 g | Fat 12.8 g

20

Wienerschnitzel - Chili Cheese Fries..

Per 100g | Calories 234
Protein 5.2 g | Carbs 16.9 g | Fat 16.4 g

39

Wienerschnitzel - Onion Rings Side..

Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g