Wienerschnitzel - Chili Cheese Tamale has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Chili Cheese Tamale has been given a composite ranking of 34, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 54% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 687.2 IU | 13.7% | Top 30% | High |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.5 mg | 10% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 748.8 mg | 31.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 4.7 g 23.7%
Trans Fat 0 g
Cholesterol 26.1 mg 8.7%
Sodium 748.8 mg 31.2%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 1.9 g7.6%
Sugars 0.9 g
Protein 8.5 g 17.1%
Vitamin A 13.7% Vitamin C 1.6%
Calcium 10% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 9.5 g | Carbs 31.8 g | Fat 11.2 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 34.5 g | Fat 9.7 g
Per 100g | Calories 284
Protein 8.5 g | Carbs 38.3 g | Fat 10.6 g
Per 100g | Calories 261
Protein 7.6 g | Carbs 35.7 g | Fat 9.6 g
Per 100g | Calories 195
Protein 10.3 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 276
Protein 11.8 g | Carbs 22.4 g | Fat 15.8 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 17.4 g | Fat 13.2 g
Per 100g | Calories 283
Protein 10.4 g | Carbs 25.2 g | Fat 16.5 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 260
Protein 2.2 g | Carbs 21.5 g | Fat 18.8 g