Wienerschnitzel - Kids Bag, Mustard Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Kids Bag, Mustard Dog has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 39.2 IU | 0.8% | Mid 40% | Average |
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 30% | High |
Sodium | 676.5 mg | 28.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.1%
Saturated Fat 3.9 g 19.6%
Trans Fat 0 g
Cholesterol 24.5 mg 8.2%
Sodium 676.5 mg 28.2%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.98 g3.9%
Sugars 3.9 g
Protein 8.8 g 17.6%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 3.9% Iron 10.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.6 g | Fat 4 g
Per 100g | Calories 189
Protein 9 g | Carbs 29.7 g | Fat 3.6 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 67
Protein 4.4 g | Carbs 5.3 g | Fat 4 g
Per 100g | Calories 313
Protein 0 g | Carbs 41.8 g | Fat 10.4 g
Per 100g | Calories 363
Protein 1.3 g | Carbs 17.5 g | Fat 31.3 g
Per 100g | Calories 223
Protein 4.6 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 18.3 g | Fat 20.7 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.6 g | Fat 4 g