Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yellow Mustard (Prepared) - Nutrition Facts and detailed Analysis
93

Yellow Mustard (Prepared)

Mustard, Prepared, Yellow has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Mustard, Prepared, Yellow, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat48%
 Calories from Carbs28%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71 IU1.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent4 mcg
Alpha Carotene0 mcg
Beta Carotene29 mcg
Beta Cryptoxanthin26 mcg
Lycopene0 mcg
Lutein Zeaxanthin18 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin E0.36 mg1.2%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.1 mg
Vitamin K1.8 mcg2.2%Mid 40%Average
Thiamin0.34 mg22.9%Top 30%High
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.52 mg2.6%Bottom 30%Low
Vitamin B60.06 mg3.2%Bottom 30%Low
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Top 30%High
Choline22.4 mg
Betaine0.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Magnesium49 mg12.2%Top 30%High
Phosphorus106 mg10.6%Mid 40%Average
Potassium138 mg3.9%Bottom 30%Low
Sodium1135 mg47.3%Top 10%Very High
Zinc0.64 mg4.3%Mid 40%Average
Copper0.08 mg4.2%Mid 40%Average
Manganese0.42 mg20.8%Top 30%High
Selenium32.9 mcg47%Top 30%High
Fluoride1.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Starch0.6 g
Sugars0.9 g
Sucrose220 mg
Glucose459.9 mg
Fructose180 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan9 mg
Threonine173 mg
Isoleucine151 mg
Leucine302 mg
Lysine274 mg
Methionine78 mg
Cystine75 mg
Phenylalanine167 mg
Tyrosine139 mg
Valine195 mg
Arginine261 mg
Histidine123 mg
Alanine170 mg
Aspartic Acid404 mg
Glutamic Acid749 mg
Glycine236 mg
Proline368 mg
Serine211 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.7 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 34

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.25 g 1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1135 mg 47.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 3.3 g13.2%

Sugars 0.9 g

Protein 4.4 g 8.7%

Vitamin A 1.4% Vitamin C 2.5%

Calcium 5.8% Iron 8.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
97

Dried Mint Spearmint

Per 100g | Calories 285
Protein 19.9 g | Carbs 52 g | Fat 6 g

99

Marjoram (Dry)

Per 100g | Calories 271
Protein 12.7 g | Carbs 60.6 g | Fat 7 g

96

Caper (Canned)

Per 100g | Calories 23
Protein 2.4 g | Carbs 4.9 g | Fat 0.86 g

99

Dill Weed

Per 100g | Calories 43
Protein 3.5 g | Carbs 7 g | Fat 1.1 g

Related Searches

37

Wienerschnitzel - Mustard Dog Kids..

Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g

14

S & B - Mustard Prepared Hot in Tube

Per 100g | Calories 313
Protein 0 g | Carbs 41.8 g | Fat 10.4 g

12

Colman's - Original English Mustard

Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 0 g