Mustard, Prepared, Yellow has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 5.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Mustard, Prepared, Yellow, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71 IU | 1.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 4 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 29 mcg | |||
Beta Cryptoxanthin | 26 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 18 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin E | 0.36 mg | 1.2% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 2.1 mg | |||
Delta Tocopherol | 0.1 mg | |||
Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
Thiamin | 0.34 mg | 22.9% | Top 30% | High |
Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
Niacin | 0.52 mg | 2.6% | Bottom 30% | Low |
Vitamin B6 | 0.06 mg | 3.2% | Bottom 30% | Low |
Folate | 7 mcg | 1.8% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.3 mg | 3% | Top 30% | High |
Choline | 22.4 mg | |||
Betaine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Magnesium | 49 mg | 12.2% | Top 30% | High |
Phosphorus | 106 mg | 10.6% | Mid 40% | Average |
Potassium | 138 mg | 3.9% | Bottom 30% | Low |
Sodium | 1135 mg | 47.3% | Top 10% | Very High |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0.08 mg | 4.2% | Mid 40% | Average |
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 32.9 mcg | 47% | Top 30% | High |
Fluoride | 1.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Starch | 0.6 g | |||
Sugars | 0.9 g | |||
Sucrose | 220 mg | |||
Glucose | 459.9 mg | |||
Fructose | 180 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 9 mg | |||
Threonine | 173 mg | |||
Isoleucine | 151 mg | |||
Leucine | 302 mg | |||
Lysine | 274 mg | |||
Methionine | 78 mg | |||
Cystine | 75 mg | |||
Phenylalanine | 167 mg | |||
Tyrosine | 139 mg | |||
Valine | 195 mg | |||
Arginine | 261 mg | |||
Histidine | 123 mg | |||
Alanine | 170 mg | |||
Aspartic Acid | 404 mg | |||
Glutamic Acid | 749 mg | |||
Glycine | 236 mg | |||
Proline | 368 mg | |||
Serine | 211 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 488.1 mg | |||
Total Omega 6 Fatty Acids | 455 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 82.7 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.25 g 1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1135 mg 47.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 3.3 g13.2%
Sugars 0.9 g
Protein 4.4 g 8.7%
Vitamin A 1.4% Vitamin C 2.5%
Calcium 5.8% Iron 8.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 285
Protein 19.9 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 271
Protein 12.7 g | Carbs 60.6 g | Fat 7 g
Per 100g | Calories 23
Protein 2.4 g | Carbs 4.9 g | Fat 0.86 g
Per 100g | Calories 43
Protein 3.5 g | Carbs 7 g | Fat 1.1 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 313
Protein 0 g | Carbs 41.8 g | Fat 10.4 g
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 0 g