Caper (Canned)
Capers, Canned has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.
The food contains 4.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Capers, Canned has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin K
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 138 IU | 2.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 7 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 83 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Top 30% | High |
| Vitamin E | 0.88 mg | 2.9% | Top 30% | High |
| Vitamin K | 24.6 mcg | 30.7% | Top 30% | High |
| Thiamin | 0.02 mg | 1.2% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8.2% | Mid 40% | Average |
| Niacin | 0.65 mg | 3.3% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1.1% | Bottom 30% | Low |
| Folate | 23 mcg | 5.8% | Top 30% | High |
| Food Folate | 23 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 23 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.03 mg | 0.27% | Mid 40% | Average |
| Choline | 6.5 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Magnesium | 33 mg | 8.3% | Top 30% | High |
| Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
| Potassium | 40 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 2963.9 mg | 123.5% | Top 10% | Very High |
| Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.37 mg | 18.7% | Top 30% | High |
| Manganese | 0.08 mg | 3.9% | Mid 40% | Average |
| Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 184 mg | |||
| Total Omega 6 Fatty Acids | 111 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.8 g | |||
| Ash | 8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 7
% Daily Value *
Total Fat 0.86 g 1.3%
Saturated Fat 0.23 g 1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2963.9 mg 123.5%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 3.2 g12.8%
Sugars 0.4 g
Protein 2.4 g 4.7%
Vitamin A 2.8% Vitamin C 7.2%
Calcium 4% Iron 9.3%
*Based on a 2000 Calorie diet
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