Wienerschnitzel - Kids Bag, Corn Dog has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wienerschnitzel - Kids Bag, Corn Dog, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 63% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 2.4 mg | 13.5% | Top 30% | High |
Sodium | 597.6 mg | 24.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 187
% Daily Value *
Total Fat 20.7 g 31.9%
Saturated Fat 7.3 g 36.6%
Trans Fat 0 g
Cholesterol 54.9 mg 18.3%
Sodium 597.6 mg 24.9%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.2 g4.9%
Sugars 1.2 g
Protein 8.5 g 17.1%
Vitamin A Vitamin C
Calcium 4.9% Iron 13.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.6 g | Fat 4 g
Per 100g | Calories 285
Protein 10.8 g | Carbs 25.4 g | Fat 15.4 g
Per 100g | Calories 229
Protein 10.7 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 286
Protein 9.1 g | Carbs 31.2 g | Fat 14.3 g
Per 100g | Calories 306
Protein 8.2 g | Carbs 28.2 g | Fat 15.3 g
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.4 g | Fat 11.8 g
Per 100g | Calories 363
Protein 1.3 g | Carbs 17.5 g | Fat 31.3 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 15.6 g | Fat 4 g
Per 100g | Calories 337
Protein 2.2 g | Carbs 33.7 g | Fat 20.7 g