State Fair - Corn Dogs Beef Mini has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for State Fair - Corn Dogs Beef Mini, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.4 mg | 3.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 646.7 mg | 26.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C 3.3%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 26.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 250
Protein 27.1 g | Carbs 0 g | Fat 14.9 g
Per 100g | Calories 251
Protein 18.2 g | Carbs 0.47 g | Fat 19 g
Per 100g | Calories 179
Protein 9.9 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 286
Protein 9.1 g | Carbs 31.2 g | Fat 14.3 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 18.3 g | Fat 20.7 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 29 g | Fat 17.1 g
Per 100g | Calories 265
Protein 7.3 g | Carbs 25 g | Fat 7.3 g
Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 28.9 g | Fat 17.1 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 29 g | Fat 17.1 g