Corn Beef, Cured Beef (Canned)
Beef, Cured, Corned Beef, Canned has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Cured, Corned Beef, Canned has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.15 mg | 0.5% | Bottom 30% | Low |
| Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.6% | Mid 40% | Average |
| Niacin | 2.4 mg | 12.1% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
| Potassium | 136 mg | 3.9% | Bottom 30% | Low |
| Sodium | 1005.9 mg | 41.9% | Top 10% | Very High |
| Zinc | 3.6 mg | 23.8% | Top 30% | High |
| Copper | 0.06 mg | 3.2% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.7% | Bottom 30% | Low |
| Selenium | 42.9 mcg | 61.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.2% | Top 10% | Very High |
| Tryptophan | 247 mg | |||
| Threonine | 1022.8 mg | |||
| Isoleucine | 1169.8 mg | |||
| Leucine | 1990.1 mg | |||
| Lysine | 2076.3 mg | |||
| Methionine | 628.9 mg | |||
| Cystine | 347 mg | |||
| Phenylalanine | 975 mg | |||
| Tyrosine | 884 mg | |||
| Valine | 1191.8 mg | |||
| Arginine | 1673.2 mg | |||
| Histidine | 863 mg | |||
| Alanine | 1950.9 mg | |||
| Aspartic Acid | 2653 mg | |||
| Glutamic Acid | 4412.9 mg | |||
| Glycine | 2263 mg | |||
| Proline | 1950.9 mg | |||
| Serine | 1092.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 210 mg | |||
| Total Omega 6 Fatty Acids | 420 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.7 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 135
% Daily Value *
Total Fat 14.9 g 23%
Saturated Fat 6.2 g 30.9%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 1005.9 mg 41.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium 1.2% Iron 11.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsCorned Beef Brisket, Cured Beef
Per 100g | Calories 198
Protein 14.7 g | Carbs 0.14 g | Fat 14.9 g
Beef (Chopped, Cured, Smoked)
Per 100g | Calories 133
Protein 20.2 g | Carbs 1.86 g | Fat 4.4 g
Thin-Sliced Beef Cured Beef
Per 100g | Calories 176
Protein 28.1 g | Carbs 5.7 g | Fat 3.8 g
Canned Beef
Per 100g | Calories 246
Protein 20.5 g | Carbs 0 g | Fat 17.6 g
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