Wienerschnitzel - Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Wienerschnitzel - Chili Cheese Fries has been given a composite ranking of 20, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216.5 IU | 4.3% | Mid 40% | Average |
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Top 30% | High |
Iron | 0.44 mg | 2.4% | Bottom 30% | Low |
Sodium | 597.4 mg | 24.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.3%
Saturated Fat 8.2 g 41.1%
Trans Fat 0 g
Cholesterol 23.8 mg 7.9%
Sodium 597.4 mg 24.9%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.7 g6.9%
Sugars 0.4 g
Protein 5.2 g 10.4%
Vitamin A 4.3% Vitamin C 1.4%
Calcium 6.5% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 2.2 g | Carbs 21.5 g | Fat 18.8 g
Per 100g | Calories 243
Protein 10 g | Carbs 22.1 g | Fat 12.1 g
Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g
Per 100g | Calories 220
Protein 15.7 g | Carbs 20.1 g | Fat 8.2 g
Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g
Per 100g | Calories 225
Protein 5.7 g | Carbs 17.1 g | Fat 15.4 g
Per 100g | Calories 260
Protein 2.2 g | Carbs 21.5 g | Fat 18.8 g
Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g
Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g
Per 100g | Calories 329
Protein 8.2 g | Carbs 25.3 g | Fat 21.9 g