Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wienerschnitzel Chili Cheese Fries Side Order - Nutrition Facts
20

Chili Cheese Fries Side Order

Wienerschnitzel - Chili Cheese Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Wienerschnitzel - Chili Cheese Fries has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.5 IU4.3%Mid 40%Average
Vitamin C0.86 mg1.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.9 mg6.5%Top 30%High
Iron0.44 mg2.4%Bottom 30%Low
Sodium597.4 mg24.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat8.2 g41.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.3%

Saturated Fat 8.2 g 41.1%

Trans Fat 0 g

Cholesterol 23.8 mg 7.9%

Sodium 597.4 mg 24.9%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.7 g6.9%

Sugars 0.4 g

Protein 5.2 g 10.4%

Vitamin A 4.3% Vitamin C 1.4%

Calcium 6.5% Iron 2.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Wienerschnitzel - French Fries Side..

Per 100g | Calories 260
Protein 2.2 g | Carbs 21.5 g | Fat 18.8 g

28

Wienerschnitzel - Chili Cheese Dog..

Per 100g | Calories 243
Protein 10 g | Carbs 22.1 g | Fat 12.1 g

39

Wienerschnitzel - Onion Rings Side..

Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g

41

Wienerschnitzel - Chili Cheeseburger..

Per 100g | Calories 220
Protein 15.7 g | Carbs 20.1 g | Fat 8.2 g

Related Searches

49

Del Taco - Deluxe Chili Cheese Fries..

Per 100g | Calories 209
Protein 5 g | Carbs 15.6 g | Fat 14.4 g

47

Del Taco - Chili Cheese Fries Side..

Per 100g | Calories 225
Protein 5.7 g | Carbs 17.1 g | Fat 15.4 g

25

Wienerschnitzel - French Fries Side..

Per 100g | Calories 260
Protein 2.2 g | Carbs 21.5 g | Fat 18.8 g

60

Wienerschnitzel - Fish Sandwich

Per 100g | Calories 231
Protein 7.1 g | Carbs 28.4 g | Fat 10.1 g

39

Wienerschnitzel - Onion Rings Side..

Per 100g | Calories 269
Protein 3.4 g | Carbs 32 g | Fat 14.3 g

14

Wienerschnitzel - Jalapeno Poppers..

Per 100g | Calories 329
Protein 8.2 g | Carbs 25.3 g | Fat 21.9 g