Captain D's Seafood Kitchen - Jalapeno Poppers has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Captain D's Seafood Kitchen - Jalapeno Poppers has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.6 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 840 mg 35%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wienerschnitzel - Jalapeno Poppers
Per 100g | Calories 329
Protein 8.2 g | Carbs 25.3 g | Fat 21.9 g
Wienerschnitzel - Jalapeno Poppers..
Per 100g | Calories 329
Protein 8.2 g | Carbs 25.3 g | Fat 21.9 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 255
Protein 3.9 g | Carbs 26.3 g | Fat 14.5 g
Wienerschnitzel - Jalapeno Poppers (3..
Per 100g | Calories 323
Protein 9.2 g | Carbs 32.3 g | Fat 16.9 g
Captain D's Seafood Kitchen - Green..
Per 100g | Calories 53
Protein 0.88 g | Carbs 8.8 g | Fat 1.8 g
Captain D's Seafood Kitchen - Fried..
Per 100g | Calories 204
Protein 2.7 g | Carbs 20.4 g | Fat 12.4 g
Captain D's Seafood Kitchen -..
Per 100g | Calories 255
Protein 3.9 g | Carbs 26.3 g | Fat 14.5 g
Captain D's Seafood Kitchen - Lemon..
Per 100g | Calories 197
Protein 3.5 g | Carbs 38.1 g | Fat 3.5 g
