Spices, Fenugreek Seed has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Riboflavin.
The food contains 58.35g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 33.53 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spices, Fenugreek Seed has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 15% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 3 mcg | |||
Vitamin C | 3 mg | 5% | Top 30% | High |
Thiamin | 0.32 mg | 21.5% | Top 30% | High |
Riboflavin | 0.37 mg | 21.5% | Top 30% | High |
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0.6 mg | 30% | Top 30% | High |
Folate | 57 mcg | 14.3% | Top 30% | High |
Food Folate | 57 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 57 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176 mg | 17.6% | Top 10% | Very High |
Iron | 33.5 mg | 186.3% | Top 10% | Very High |
Magnesium | 191 mg | 47.7% | Top 10% | Very High |
Phosphorus | 296 mg | 29.6% | Top 30% | High |
Potassium | 770 mg | 22% | Top 10% | Very High |
Sodium | 67 mg | 2.8% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Top 30% | High |
Copper | 1.1 mg | 55.5% | Top 10% | Very High |
Manganese | 1.2 mg | 61.4% | Top 10% | Very High |
Selenium | 6.3 mcg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 24.6 g | 98.4% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 30% | High |
Tryptophan | 390.9 mg | |||
Threonine | 898.1 mg | |||
Isoleucine | 1241.1 mg | |||
Leucine | 1756.9 mg | |||
Lysine | 1684 mg | |||
Methionine | 338 mg | |||
Cystine | 369 mg | |||
Phenylalanine | 1089 mg | |||
Tyrosine | 764.1 mg | |||
Valine | 1102 mg | |||
Arginine | 2464.8 mg | |||
Histidine | 668.1 mg | |||
Alanine | 1019.9 mg | |||
Aspartic Acid | 2708.1 mg | |||
Glutamic Acid | 3988.2 mg | |||
Glycine | 1306.1 mg | |||
Proline | 1198 mg | |||
Serine | 1215 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 54
% Daily Value *
Total Fat 6.4 g 9.9%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 67 mg 2.8%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 24.6 g98.4%
Sugars 0 g
Protein 23 g 46%
Vitamin A 1.2% Vitamin C 5%
Calcium 17.6% Iron 186.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 14.4 g | Carbs 61 g | Fat 4 g
Per 100g | Calories 306
Protein 11 g | Carbs 64.4 g | Fat 10.3 g
Per 100g | Calories 345
Protein 15.8 g | Carbs 52.3 g | Fat 14.9 g
Per 100g | Calories 305
Protein 16 g | Carbs 55.2 g | Fat 14.5 g
Per 100g | Calories 240
Protein 20 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 409
Protein 29.6 g | Carbs 41.7 g | Fat 16.3 g
Per 100g | Calories 118
Protein 8.3 g | Carbs 21.1 g | Fat 0.45 g
Per 100g | Calories 147
Protein 10.6 g | Carbs 14.9 g | Fat 5.8 g
Per 100g | Calories 177
Protein 4.9 g | Carbs 20.1 g | Fat 8.6 g