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Fenugreek Seed - Nutrition Facts and detailed Analysis
92

Fenugreek Seed

Spices, Fenugreek Seed has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Riboflavin.

The food contains 58.35g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 33.53 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spices, Fenugreek Seed has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat15%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent3 mcg
Vitamin C3 mg5%Top 30%High
Thiamin0.32 mg21.5%Top 30%High
Riboflavin0.37 mg21.5%Top 30%High
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.6 mg30%Top 30%High
Folate57 mcg14.3%Top 30%High
Food Folate57 mcg
Folic Acid0 mcg
Dietary Folate Equivalents57 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%Top 10%Very High
Iron33.5 mg186.3%Top 10%Very High
Magnesium191 mg47.7%Top 10%Very High
Phosphorus296 mg29.6%Top 30%High
Potassium770 mg22%Top 10%Very High
Sodium67 mg2.8%Mid 40%Average
Zinc2.5 mg16.7%Top 30%High
Copper1.1 mg55.5%Top 10%Very High
Manganese1.2 mg61.4%Top 10%Very High
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%Top 30%High
Dietary Fiber24.6 g98.4%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 30%High
Tryptophan390.9 mg
Threonine898.1 mg
Isoleucine1241.1 mg
Leucine1756.9 mg
Lysine1684 mg
Methionine338 mg
Cystine369 mg
Phenylalanine1089 mg
Tyrosine764.1 mg
Valine1102 mg
Arginine2464.8 mg
Histidine668.1 mg
Alanine1019.9 mg
Aspartic Acid2708.1 mg
Glutamic Acid3988.2 mg
Glycine1306.1 mg
Proline1198 mg
Serine1215 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.8 g
Ash3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 54

% Daily Value *

Total Fat 6.4 g 9.9%

Saturated Fat 1.5 g 7.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67 mg 2.8%

Total Carbohydrates 58.4 g 19.5%

Dietary Fiber 24.6 g98.4%

Sugars 0 g

Protein 23 g 46%

Vitamin A 1.2% Vitamin C 5%

Calcium 17.6% Iron 186.3%

*Based on a 2000 Calorie diet

Embed Table:

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