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Healthy alternative to Fenugreek Seed

Better-Eats can suggest healthier alternatives for a food.


Fenugreek Seed Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
61%
15%
24%
Low
High
Low
8.8 g
24.6 g
33.5 mg
176 mg
60 IU
0.6 mg
0 mcg
3 mg
0 mg
1.5 g
0 g
67 mg
0 g
0 g
x
251
72%
11%
17%
Low
High
Low
6.4 g
40.5 g
0.5 g
2.2 g
42 mg
2113.3 mg
9375.8 IU
2.3 mg
0 mcg
61.2 mg
7.5 mg
0 mg
0.24 g
0 g
34 mg
1.7 g
0 g
x
306
65%
23%
11%
Low
Average
Low
7.2 g
42.8 g
0.7 g
5.2 g
44 mg
1576.1 mg
6903.3 IU
1.2 mg
0 mcg
50 mg
18.9 mg
0 mg
2.7 g
0 g
15 mg
4.1 g
0 g
x
345
51%
33%
16%
Average
High
Low
8.8 g
39.8 g
9.9 g
1.7 g
18.5 mg
1196.1 mg
135 IU
0.47 mg
0 mcg
21 mg
0 mg
0.48 g
0 g
88 mg
0 g
0 g
x
305
53%
31%
15%
Low
High
Low
7.7 g
21.1 g
9.4 g
1 g
16.3 mg
1516 mg
53 IU
0.25 mg
0 mcg
21 mg
0 mg
0.73 g
0 g
20 mg
0 g
0 g